Don’t Quit Your Day Job: Here’s What To Do Instead

I’m going to let you in on a little secret. About half of my clients, at one time or another, tell me they want to leave their job. I hear, “This job just isn’t me” or “My boss is an...

Actionable Steps To Gaining Real Freedom Today

One of my favorite questions to ask my clients is, “If I gave you a billion dollars right now, what would you do with your life?” I love to ask this because it gives me meaningful insight …...

Go Ahead …Touch Yourself

That got your attention, huh? Well, this article is about self-touch, but not the kind you’re thinking about ;). Every once and awhile, I talk about the importance of self-compassion. Well … ok...

Feeling stuck and not sure why? Here’s how to figure out

Some days, even if you do all of the things to fill your standard “good day” quota, and no major (or minor) crisis occured, and everything went well at work and home, you just feel kinda down …...

The Belly-Brain Connection; How Your Gut Influences Your Emotions

Have you ever noticed how many sayings about the stomach are connected to emotions? Butterflies in your stomach. Just a gut feeling. Can’t stomach something. Tickle belly. Oh, is no one else...