My Depression Nearly Killed Me. Here’s How I Survived.

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...

How to Get More Motivated to Achieve Your Goals

Have you ever thought to yourself, “If I want it bad enough, I should be able to achieve it!”…only no matter how much you want that promotion or that new car or that happy relationship, it...

Feeling Guilty? How to Let Go of Guilt in Two Easy Steps

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

4 Easy (and Fun) Ways to Practice Mindfulness


Optimal well-being is like the Holy Grail. We’re always seeking it out … trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always coaching clients...