I Have Everything I Want and I’m Still Unhappy. What Should I Do?

You’ve worked hard to excel in a career you’re crazy passionate about. You live in a city you used to dream of calling your own. You have several amazing people you feel lucky to call friends....

3 Dietary Habits to Help You Take Control of Anxiety and Heal Naturally

Raise your hand if you’ve ever felt so anxious, your hands started to shake, your heart felt like it was about to jump out of your chest and you could barely breathe. Now, raise your hand if...

I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...