What Everyone Else Isn’t Telling You About Achieving Your Health and Wellness Goals

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

26 Things I Hate About Myself…and My Secret to Handling Self-Hate the Healthy Way

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

Surrounded by Criticism? 3 Ways to Build Confidence (Despite The Haters)

Have you ever met someone soooo crazy critical, they made you question whether you could do anything right? I know I have. So I also know just how hard dealing with constant criticism can be. It...