When you suffer from anxiety, you spend a lot of your time feeling worried, tense, stressed and unable to soak in the joy of the present moment. Biologically, your nervous system is in overdrive, causing your thoughts to race and your blood pressure to rise. You often feel restless, wound-up, or on the edge. This takes a toll on everything in your life, including your relationships, your self-image, your sleep and your physical health.
Because anxiety affects your mind, body, and emotions, the cure requires a comprehensive approach. Holistic Coaching by Caitlin blends cutting-edge modern psychotherapy with ancient mind-body practices for an extremely effective and empowering anxiety treatment.
Working with Caitlin, you’ll get top-rate therapy to help you understand the origins of your anxieties, and learn how to approach and manage these fears. You’ll also practice various breathing practices to calm and balance your nervous system, as well as yogic techniques for managing anxious and dysfunctional thoughts. Integrating these practices together, you’ll drastically improve your life by learning how to stay in the moment, recognize worried thoughts when they’re happening, and prevent them from overpowering your physical and emotional well-being.
Sign up for some dynamic meditation for the modern mind, and inspiration you won’t find anywhere else