Author: Caitlin

How to let go of shame and transform your pain into growth

I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As many of you know, the core of my coaching practice is showing my clients how to practice… Continue reading How to let go of shame and transform your pain into growth

What are you waiting for? Jump in already!

Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning. You’re reading this post right now. You’ll do a thing later. You’ll be awesome at doing that thing.… Continue reading What are you waiting for? Jump in already!

How to Speak Your Mind (And Save Your Relationships)

The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through over-crowded shopping malls, deliriously rushing through a blur of holiday parties and barely surviving angst-ridden family dinners.   Christmas does bring a feeling of “peace… Continue reading How to Speak Your Mind (And Save Your Relationships)

New Year’s Resolutions Fail 80% of the time. Here’s what to do instead.

These days most of my conversations start out with “I can’t believe the year is almost over!” But, it’s happening. Four more days and, poof! 2017 is gone. I hope you’ve had an amazing year. And if you didn’t, I have great news—2018 is a whole new year! A brand spankin’ new chance at ALL… Continue reading New Year’s Resolutions Fail 80% of the time. Here’s what to do instead.

Anxiety Meds Won’t Solve Your Problems. Here’s What Will.

Anxiety is the most common mental illness in the United States. If you suffer from anxiety, you’re one of over 42 million people with an anxiety disorder in the US. And that’s only those that have been diagnosed. So many more experience the symptoms of anxiety—insomnia, digestive issues, feelings of panic or dread, even OCD… Continue reading Anxiety Meds Won’t Solve Your Problems. Here’s What Will.

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Categorized as Anxiety

The Power Of Manifesting; How To Become An Energetic Match For Your Desires

Are you feeling a bit stuck because, despite all your hard work, you don’t feel a sense of fulfilment? You know what happiness means to you—but it’s always just a little out of reach? Well, don’t sweat it. Not only is it a pretty common experience, it’s easier to get what you want than you… Continue reading The Power Of Manifesting; How To Become An Energetic Match For Your Desires

5 Strategies To Develop Good Habits

What was your biggest goal for 2017?  And how’s it going so far? One of the many reasons that I love September is because I find it’s a really good time to revisit and re-commit to the goals I’ve set for the year. It is the right time to relook at your plan and to develop… Continue reading 5 Strategies To Develop Good Habits

A grounding meditation for calming anxiety and accessing the wisdom within

Oh September, you’re here already! And sure enough, you’ve brought a change of weather – both outside and in. The temperature is cooling down here in NY, while our schedules and routines are ramping up. Out with those warm, slow summer days. In with chilly winds, new projects, and longer days at the office. For… Continue reading A grounding meditation for calming anxiety and accessing the wisdom within