I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

The #1 Key to Happiness That Will Transform Your Life

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

Go Ahead …Touch Yourself

That got your attention, huh? Well, this article is about self-touch, but not the kind you’re thinking about ;). Every once and awhile, I talk about the importance of self-compassion. Well … ok...

The Belly-Brain Connection; How Your Gut Influences Your Emotions

Have you ever noticed how many sayings about the stomach are connected to emotions? Butterflies in your stomach. Just a gut feeling. Can’t stomach something. Tickle belly. Oh, is no one else...

Manage Your Attention, Not Your Time

“… I give you the mausoleum of all hope and desire … I give it to you not that you may remember time, but that you might forget it now and then for a moment and not spend all of your breath...

How To Overcome Anxiety By Being Yourself

Whew! We have covered A LOT of ground towards learning to heal your anxiety over the past few articles. We’ve talked all about the inner work that needs to be done … practicing self compassion,...

The Step-By-Step Guide To Overcoming Limiting Beliefs

Last week, I talked about how your perception—not the reality—of the situations that freak you out the most actually determines just how anxious you get about them. So, if you want to control...

3 Questions To Put Your Anxiety in Check

Did you ever play whack-a-mole as a kid? Remember trying to stay laser focused, bent on popping one of those suckers on the head the second you saw a hint of mole fur? And maybe you’d get one. But...

A 3-Step Plan For When Anxiety Strikes

Are you working to cure your anxiety, or are you just coping with it? When most people are hit by anxiety, they don’t want to deal with it. They just want to make it “go away” as quickly as...