5 Positive Things That Happened Because of My Anxiety and Depression

5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.

Why Do I Keep Procrastinating When I Know It Causes Me So Much Anxiety?

Why Do I Keep Procrastinating When I Know It Causes Me So Much Anxiety?

The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Five core beliefs that make you feel anxious

It’s amazing how much your beliefs shape your mental health and the way you see the world. In this vlog, I break down the 5 most common core beliefs that make you feel anxious and how to choose new...

Why You Still Have Crappy Self-Esteem (Even If You’ve Tried Everything to Boost It)

Learn about the three common mistakes that are actually tanking your self-esteem!

Don’t keep your feelings inside. Here’s how to speak up (even if you’re anxious!)

If you perpetually keep your real self hidden, you diminish over time. You have less energy, vitality, and passion. You feel less happy and fulfilled. Over time you whittle away and have little to...

3 Ways to Create a More Positive Mindset ASAP

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...

The Biggest Mistake You’re Making When Dealing With Anxiety

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...