By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few podcasts a week. They might even go the gym, drink green smoothies, and have a meditation practice. But they show up… Continue reading What Does It Really Mean to Practice Self-care?
Category: Practical Tools
4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision
There are two kinds of fears in life: There are the fears that keep you alive, and the fears that keep you from living. The first kind of fear is based on rational, sound judgement (either conscious or unconscious). It’s the fear, for example, that makes you jump out of the street when a car… Continue reading 4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision
How do I overcome all the negative thoughts in my mind?
https://youtu.be/klS6DGMdEIs All humans have a tendency to ruminate more on bad experiences than positive ones. Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed off your to do list, or the one thing you missed? Were you thinking of all the courteous drivers… Continue reading How do I overcome all the negative thoughts in my mind?
Here’s The Answer To The #1 Question Life Coaches Get
As a Life Coach in Brooklyn, probably the most common thing I hear in my first session with a new client is: “I’m just not sure what I should be doing with my life.” While a handful of people actively dislike their current job, most others are just caught in what I call the “Millennial… Continue reading Here’s The Answer To The #1 Question Life Coaches Get