From Fear to Freedom: The 5-Step Approach to Let Your Fear Lead You To Your Best Life
I want to show you how to silence unwanted, intrusive thoughts and redirect that energy to self-love and aligned living that feels amazing.
You should not live in fear of your own brain and body. Let’s free your mind and create a life of joy and freedom.
My love, you’re here! Yay!
Chances are we haven’t met yet so allow me to introduce myself briefly.
I’m Caitlin, a Holistic Life Coach to compassionate and creative humans who are sick of battling mental health issues (and feeling like they’ve tried it all).
I’ve got a Masters from Columbia University, and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author.
But none of that really matters because that’s just what I am, not who I am.
Here’s the real deal: Despite all of that, I used to be an over-anxious, depressed, under-confident woman, hiding behind a lot of masks, makeup, and medication.
I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.
So instead, I committed to a new path: L-O-V-E.
Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.
Today, my clients call me “the alchemist,” because I’m a badass at transforming all their negative thoughts into abundant self-love and inspiration.
Here’s what I know after being debilitated by anxiety for over 15 years:
My dream for you:
And I want to show you how to make that dream come true.
I’m hosting a web training on how to go FROM FEAR TO FREEDOM. In it, I’ll be taking you through the holistic 5-step approach to let anxiety lead you to your best life, including: