Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Feel like you’re kinda sucking at life right now? How to love yourself anyway.

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Why You Still Have Crappy Self-Esteem (Even If You’ve Tried Everything to Boost It)

Learn about the three common mistakes that are actually tanking your self-esteem!

Don’t keep your feelings inside. Here’s how to speak up (even if you’re anxious!)

If you perpetually keep your real self hidden, you diminish over time. You have less energy, vitality, and passion. You feel less happy and fulfilled. Over time you whittle away and have little to...

3 Ways to Create a More Positive Mindset ASAP

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...

This Self-Compassion Meditation Changed My Life

As a freshman in high school, depression swept over me like a tidal wave. At the time, I was captain of the cheerleading team. We were on our way to becoming NY State Champions. I was wildly popular,...

What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

7 Reasons Why Working With Me Will Change Your Life and Empower You To Slay Your Goals

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...

The Biggest Mistake You’re Making When Dealing With Anxiety

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...