What To Do When Your Goals Are Making You Feel Stressed

It's hard to stay motivated and stay on track because we live with the fear that we would waste our life sabotaging ourselves and playing small. Fortunately, I was able to crack the code to...

Healing Doesn’t Have To Be Painful

Healing can be the most joyous experience of your life. And that’s what this blog is all about. In it, I walk you through how to approach your healing journey so that it’s filled with joy, love,...

Feeling Anxious And Not Sure Why? These Strategies Will Help.

If you struggle with “random” anxiety and panic attacks, you’re not going to want to miss this video.

Are You NOT Taking Action Because You’re Feeling Anxious

Learn how I refuse to let fear drive me off course from something that truly feels aligned for me. And how I take action on my dreams and keep moving forward

What I Did For Memorial Day (And How It Affected My Mental Health)

Feel like you need to run away from your life? Watch this blog first...

How To Overcome Your Biggest Fears

If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

Say This 3-Letter Word To Hack Your Anxiety

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.