How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

5 Positive Things That Happened Because of My Anxiety and Depression

5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.

The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Five core beliefs that make you feel anxious

It’s amazing how much your beliefs shape your mental health and the way you see the world. In this vlog, I break down the 5 most common core beliefs that make you feel anxious and how to choose new...

Feel like you’re kinda sucking at life right now? How to love yourself anyway.

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Why You Still Have Crappy Self-Esteem (Even If You’ve Tried Everything to Boost It)

Learn about the three common mistakes that are actually tanking your self-esteem!

Don’t keep your feelings inside. Here’s how to speak up (even if you’re anxious!)

If you perpetually keep your real self hidden, you diminish over time. You have less energy, vitality, and passion. You feel less happy and fulfilled. Over time you whittle away and have little to...

3 Ways to Create a More Positive Mindset ASAP

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...