7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

Don’t Make Depression Your Identity: Make It Your Map to a Happier Life

During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that used to be the...

My Depression Nearly Killed Me. Here’s How I Survived.

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...

The Belly-Brain Connection; How Your Gut Influences Your Emotions

Have you ever noticed how many sayings about the stomach are connected to emotions? Butterflies in your stomach. Just a gut feeling. Can’t stomach something. Tickle belly. Oh, is no one else...

The Anti-Anxiety Diet: How to Control Anxiety with Food and Supplements

When I say the words “anxiety treatment,” what do you picture? Lying on a therapist’s soft, worn chaise lounge while you talk about your childhood and all those other touchy-feely topics? How...

How I Naturally Balanced My Hormones and Synced My Cycle with the Moon

Stress, Hormone Imbalance, and PCOS While more than 50% of my clients struggle with anxiety or depression, very few initially understand the critical role that hormones play in our mental health. As...