Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.
I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems?
Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.
Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.
5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.