Feeling Anxious And Not Sure Why? These Strategies Will Help.

If you struggle with “random” anxiety and panic attacks, you’re not going to want to miss this video.

Are You NOT Taking Action Because You’re Feeling Anxious

Learn how I refuse to let fear drive me off course from something that truly feels aligned for me. And how I take action on my dreams and keep moving forward

What I Did For Memorial Day (And How It Affected My Mental Health)

Feel like you need to run away from your life? Watch this blog first...

How To Overcome Your Biggest Fears

If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

Say This 3-Letter Word To Hack Your Anxiety

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...