Are you working to cure your anxiety, or are you just coping with it? When most people are hit by anxiety, they don’t want to deal with it. They just want to make it “go away” as quickly as possible. Sometimes, that means popping a pill. Other times they try to pretend it’s not happening… Continue reading A 3-Step Plan For When Anxiety Strikes
How To Save Your Relationship By Melting Into The Good
Ah….relationships. They can be tough. Anyone who has been in one that lasted more than a month can tell you it’s true … although not many people can put their finger on why. Why does it get so hard to just “be” with someone you love? Why do we find ourselves struggling to stay connected?… Continue reading How To Save Your Relationship By Melting Into The Good
Good or Bad? Hard to Say
Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because we’ve had too much wine. If it doesn’t kill us first, celebrating makes us feel good … great even. So, how… Continue reading Good or Bad? Hard to Say
How To Identify The Limiting Beliefs That Are Holding You Back
You’re not alone. It happens to us all … You’re working hard towards your dreams. You’re making progress. Priorities are set and you’re fully committed to your true north. It’s going to happen … you can actually see it not too far off in the distance. https://youtu.be/593TKWCCA-I Free Live Training… How To Calm Your Racing… Continue reading How To Identify The Limiting Beliefs That Are Holding You Back
Rest. Do less. Rest. Play. Do less. Rest.
This guest post is by Elyse Shafarman from the bodyproject. How do you handle the need to rest when ill, injured or mentally burnt out? Try out the idea of allowing rest and play time, but not making it bigger than that. You don’t need to create a story about why you got sick… Continue reading Rest. Do less. Rest. Play. Do less. Rest.
Biochemistry: The Missing Link In Your Anxiety Therapy
If you’re having problems with anxiety and you go to a therapist for help, you’re likely to talk about your childhood, your self-confidence and the problems you’re experiencing in your everyday life. Your therapist will probably teach you some healthy ways to cope with your anxiety. They’ll give you some strategies for letting go of… Continue reading Biochemistry: The Missing Link In Your Anxiety Therapy
How To Achieve Your Goals Right This Moment
I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk treatment from me … eye roll … “old people!” It didn’t really resonate with me until I got a… Continue reading How To Achieve Your Goals Right This Moment
Beating Anxiety With Self-Talk: A Cheat-Sheet
Think back to the last time you were anxious. Do you remember the conversation you were having with yourself before the anxiety hit? Probably not. Most likely, you can only remember how you felt. The fear. The panic. The worry. And that’s normal. We can get so overwhelmed by the feelings that anxiety brings on… Continue reading Beating Anxiety With Self-Talk: A Cheat-Sheet
The number one cure-all … and I’ll reveal it here
I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here
Self-Compassion: The Foundation of Healing Anxiety
If you’ve ever struggled to get control of your anxiety, you know it can feel like a massively huge, impossible mountain to climb. Because to really heal anxiety, you have to identify and address not only its root cause, but any other factors that contribute to your cycles of worry and panic. I recently wrote… Continue reading Self-Compassion: The Foundation of Healing Anxiety