Good or Bad? Hard to Say

Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because we’ve had too much wine. If it doesn’t kill us first, celebrating makes us feel good … great even. So, how… Continue reading Good or Bad? Hard to Say

How To Identify The Limiting Beliefs That Are Holding You Back

You’re not alone. It happens to us all … You’re working hard towards your dreams. You’re making progress. Priorities are set and you’re fully committed to your true north. It’s going to happen … you can actually see it not too far off in the distance. https://youtu.be/593TKWCCA-I  Free Live Training… How To Calm Your Racing… Continue reading How To Identify The Limiting Beliefs That Are Holding You Back

Biochemistry: The Missing Link In Your Anxiety Therapy

If you’re having problems with anxiety and you go to a therapist for help, you’re likely to talk about your childhood, your self-confidence and the problems you’re experiencing in your everyday life. Your therapist will probably teach you some healthy ways to cope with your anxiety. They’ll give you some strategies for letting go of… Continue reading Biochemistry: The Missing Link In Your Anxiety Therapy

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How To Achieve Your Goals Right This Moment

I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk treatment from me … eye roll … “old people!” It didn’t really resonate with me until I got a… Continue reading How To Achieve Your Goals Right This Moment

The number one cure-all … and I’ll reveal it here

I have a friend with a cure for absolutely anything. Well, it’s actually her dad’s cure-all. And it’s grape juice. If she told him her stomach hurt when she was little, he’d give her a glass of grape juice. If she had a headache, grape juice to the rescue. If she was upset because someone… Continue reading The number one cure-all … and I’ll reveal it here