The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Five core beliefs that make you feel anxious

It’s amazing how much your beliefs shape your mental health and the way you see the world. In this vlog, I break down the 5 most common core beliefs that make you feel anxious and how to choose new...

Feel like you’re kinda sucking at life right now? How to love yourself anyway.

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!