Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

Learn about the three common mistakes that are actually tanking your self-esteem!

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

Have you ever met someone soooo crazy critical, they made you question whether you could do anything right? I know I have. So I also know just how hard dealing with constant criticism can be. It...

Have you ever said to yourself: “If only I were more confident…then my life would be a million times better!”? For better or for worse, there may be some truth in that statement. Research has...

You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel the world, get that...

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

Whew! We have covered A LOT of ground towards learning to heal your anxiety over the past few articles. We’ve talked all about the inner work that needs to be done … practicing self compassion,...