Feeling Guilty? How to Let Go of Guilt in Two Easy Steps

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

How To Overcome Anxiety By Being Yourself

Whew! We have covered A LOT of ground towards learning to heal your anxiety over the past few articles. We’ve talked all about the inner work that needs to be done … practicing self compassion,...

How To Identify The Limiting Beliefs That Are Holding You Back

You’re not alone. It happens to us all … You’re working hard towards your dreams. You’re making progress. Priorities are set and you’re fully committed to your true north. It’s going to...

How to let go of shame and transform your pain into growth

I’ll never forget the day my heart was shattered into a million pieces. I felt so broken that I couldn’t even step outside my own door. That was a day that changed things for me … forever. As...

What are you waiting for? Jump in already!

Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning....

How to Speak Your Mind (And Save Your Relationships)

The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through...

The Power Of Manifesting; How To Become An Energetic Match For Your Desires

Are you feeling a bit stuck because, despite all your hard work, you don’t feel a sense of fulfilment? You know what happiness means to you—but it’s always just a little out of reach? Well,...

How do I overcome all the negative thoughts in my mind?

All humans have a tendency to ruminate more on bad experiences than positive ones. Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed...

How am I supposed to like myself when I am not achieving my goals?

Dear dreamers, I’ve started a weekly Q&A so I can answer some of your most pressing questions and share my favorite insights and tools with a wider community. This week’s question: How am I...

Want to immediately increase your confidence? Stop saying this word.

Last week, I attended a talk by a palliative care physician. She spoke about the incredible ways in which people reflect and grow when they are faced with their own mortality. When the physician...