Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

When did you decide to give up? If you want to feel fulfilled, successful, and happy every single day of your life, then there are 2 questions you need to answer: 1. If tomorrow a miracle were to...

You’ve worked hard to excel in a career you’re crazy passionate about. You live in a city you used to dream of calling your own. You have several amazing people you feel lucky to call friends....

Want to live the life of your dreams? Start by answering a simple question. But be honest, ok? And I mean really honest. Like really, I-don’t-even-say-this-to-my-closest-friend honest. What do you...

You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel the world, get that...

Optimal well-being is like the Holy Grail. We’re always seeking it out … trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always coaching clients...