The Six Steps To Healing Any Wound

Are you ready to heal your wounds and break free? In this blog, I take you through the six steps to healing any wound.

The Art Of Uncertainty – What To Do When You Don’t Know What To Do

There’s a lot of pressure in our society to look like you’ve got all the answers. You should always be the woman with a plan and have it all figured out. This can make us feel really vulnerable...

How To Conquer Your Inner Critic

Your inner critic is the voice in your head that whispers, whines, and needles you into poor self-esteem and self-confidence. It edits your thoughts, creates heavy emotional swings, and inhibits your...

Feel like you’re kinda sucking at life right now? How to love yourself anyway.

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

The Biggest Mistake You’re Making When Dealing With Anxiety

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

Here’s a Message From Your Future Self

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

What Everyone Else Isn’t Telling You About Achieving Your Health and Wellness Goals

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

The Most Important Decision You’ll Ever Make

When did you decide to give up? If you want to feel fulfilled, successful, and happy every single day of your life, then there are 2 questions you need to answer: 1. If tomorrow a miracle were to...

I Have Everything I Want and I’m Still Unhappy. What Should I Do?

You’ve worked hard to excel in a career you’re crazy passionate about. You live in a city you used to dream of calling your own. You have several amazing people you feel lucky to call friends....