A simple practice to do before Thanksgiving to help you create a really meaningful holiday and truly connect to the beautiful essence of this day.

Are you ready to heal your wounds and break free? In this blog, I take you through the six steps to healing any wound.

There’s a lot of pressure in our society to look like you’ve got all the answers. You should always be the woman with a plan and have it all figured out. This can make us feel really vulnerable...

Your inner critic is the voice in your head that whispers, whines, and needles you into poor self-esteem and self-confidence. It edits your thoughts, creates heavy emotional swings, and inhibits your...

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

When did you decide to give up? If you want to feel fulfilled, successful, and happy every single day of your life, then there are 2 questions you need to answer: 1. If tomorrow a miracle were to...