I Have Everything I Want and I’m Still Unhappy. What Should I Do?

You’ve worked hard to excel in a career you’re crazy passionate about. You live in a city you used to dream of calling your own. You have several amazing people you feel lucky to call friends....

How to Figure Out What You Want In Life – and Actually Get It

Want to live the life of your dreams? Start by answering a simple question. But be honest, ok? And I mean really honest. Like really, I-don’t-even-say-this-to-my-closest-friend honest. What do you...

3 Ways to Grow Authentic Confidence

You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel the world, get that...

4 Easy (and Fun) Ways to Practice Mindfulness


Optimal well-being is like the Holy Grail. We’re always seeking it out … trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always coaching clients...

Don’t Quit Your Day Job: Here’s What To Do Instead

I’m going to let you in on a little secret. About half of my clients, at one time or another, tell me they want to leave their job. I hear, “This job just isn’t me” or “My boss is an...

Actionable Steps To Gaining Real Freedom Today

One of my favorite questions to ask my clients is, “If I gave you a billion dollars right now, what would you do with your life?” I love to ask this because it gives me meaningful insight …...

Feeling stuck and not sure why? Here’s how to figure out

Some days, even if you do all of the things to fill your standard “good day” quota, and no major (or minor) crisis occured, and everything went well at work and home, you just feel kinda down …...

Manage Your Attention, Not Your Time

“… I give you the mausoleum of all hope and desire … I give it to you not that you may remember time, but that you might forget it now and then for a moment and not spend all of your breath...

Good or Bad? Hard to Say

Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because...

How To Achieve Your Goals Right This Moment

I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk...