Healing can be the most joyous experience of your life. And that’s what this blog is all about. In it, I walk you through how to approach your healing journey so that it’s filled with joy, love,...

If you struggle with “random” anxiety and panic attacks, you’re not going to want to miss this video.

Learn how I refuse to let fear drive me off course from something that truly feels aligned for me. And how I take action on my dreams and keep moving forward

Feel like you need to run away from your life? Watch this blog first...

If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.