The Biggest Mistake You’re Making When Dealing With Anxiety

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

Transform Your Mental Health by Making Better Friends

Have you ever been surrounded by people – at a party, at the grocery store, at work, whatever – but felt completely, terrifyingly alone? If you’re nodding your head, know that you aren’t the...

My Controversial Perspective on Using CBD Oil to Heal Anxiety

I Have Everything I Want and I’m Still Unhappy. What Should I Do?

You’ve worked hard to excel in a career you’re crazy passionate about. You live in a city you used to dream of calling your own. You have several amazing people you feel lucky to call friends....

3 Dietary Habits to Help You Take Control of Anxiety and Heal Naturally

Raise your hand if you’ve ever felt so anxious, your hands started to shake, your heart felt like it was about to jump out of your chest and you could barely breathe. Now, raise your hand if...

I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

The #1 Key to Happiness That Will Transform Your Life

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

Go Ahead …Touch Yourself

That got your attention, huh? Well, this article is about self-touch, but not the kind you’re thinking about ;). Every once and awhile, I talk about the importance of self-compassion. Well … ok...