How To Express Your Frustration And Anger In A Healthy Way – 4 Steps To Empowered Communication

In this blog, I will take you through the exact 4 step process I use to transform anger into insight, power, and love.

How To Stop Thinking Too Much And Live In The Present Moment – 4 Effective Steps

In this blog, I’m going to give you the 4 step approach I use to help my high-achieving clients stop overthinking so they can relax and enjoy their lives.

How to Stop Feeling Like A Victim Once And For All – 4 Steps To Greater Empowerment

In this blog, I’m going to give you the 4 steps that my clients take to break free from victim consciousness to create a more joyful and fulfilling life.

How to Find Your People And Create Community – PART 2

In this blog, I’m giving you my five foolproof strategies to build deep friendships with new, amazing people no matter what phase of life you’re in or what kind of personality you have.

How to Find Your People And Create Community – Part 1

In this blog, I’m going to share with you how my clients usually take just 2-3 months to build their tribe from the ground up. It doesn’t have to take that long for you though so it's important...

How to Cure Stress and Increase Happiness – 2 Powerful Mindset Shifts

In this blog, I’m going to give you the first step to rising above stress: getting your mindset right. Specifically, I’m giving you two particular mindset hacks that will change the way you...

What I Did For Memorial Day (And How It Affected My Mental Health)

Feel like you need to run away from your life? Watch this blog first...

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.