What I Did For Memorial Day (And How It Affected My Mental Health)

Feel like you need to run away from your life? Watch this blog first...

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Want a More Positive Mindset? Change Your Metrics of Self-Worth and Success

Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Feel like you’re kinda sucking at life right now? How to love yourself anyway.

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

3 Ways to Create a More Positive Mindset ASAP

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...

This Self-Compassion Meditation Changed My Life

As a freshman in high school, depression swept over me like a tidal wave. At the time, I was captain of the cheerleading team. We were on our way to becoming NY State Champions. I was wildly popular,...

What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...