Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...

As a freshman in high school, depression swept over me like a tidal wave. At the time, I was captain of the cheerleading team. We were on our way to becoming NY State Champions. I was wildly popular,...

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...