Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!

Have you ever felt like your brain is your own worst enemy? I have. In college, I was the QUEEN of negative thinking, and every day felt like a hike through a minefield of triggers. Did I let down a...

As a freshman in high school, depression swept over me like a tidal wave. At the time, I was captain of the cheerleading team. We were on our way to becoming NY State Champions. I was wildly popular,...

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...