If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

5 incredible gifts I received as a result of my 15-year battle with anxiety, depression and bipolar disorder.

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

It’s amazing how much your beliefs shape your mental health and the way you see the world. In this vlog, I break down the 5 most common core beliefs that make you feel anxious and how to choose new...

Learn how to change the way you’re thinking about your situation, so you can stop feeling bad and start making progress!