There’s a lot of pressure in our society to look like you’ve got all the answers. You should always be the woman with a plan and have it all figured out. This can make us feel really vulnerable...
Your inner critic is the voice in your head that whispers, whines, and needles you into poor self-esteem and self-confidence. It edits your thoughts, creates heavy emotional swings, and inhibits your...
It's hard to stay motivated and stay on track because we live with the fear that we would waste our life sabotaging ourselves and playing small. Fortunately, I was able to crack the code to...
Healing can be the most joyous experience of your life. And that’s what this blog is all about. In it, I walk you through how to approach your healing journey so that it’s filled with joy, love,...
If you struggle with “random” anxiety and panic attacks, you’re not going to want to miss this video.
Learn how I refuse to let fear drive me off course from something that truly feels aligned for me. And how I take action on my dreams and keep moving forward
Feel like you need to run away from your life? Watch this blog first...
If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...
I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...
Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.
