Therapy helped you make peace with the past, but now you’re ready to create a better future…

My love, you’re here! Yay!

Now, let’s make sure I can help you get where you want to go to.

  • Are you tired of your mind being stuck in overdrive, constantly worrying and making you feel overwhelmed?
  • Have you had enough with letting fear control you and stress get the best of you?
  • Do you crave healthy, natural solutions to silencing your inner critic and getting through tough times?
  • Are you ready to invest in your mental health and finally live the live you were meant for?


Then you’re ready to join hundreds of amazing people across the world in this life-changing experience: Freedom From Anxiety.


The exact roadmap you need to follow to ditch anxiety and move forward with your life.

I know first hand that anxiety is a dream-crushing, soul-sucking form of energy. For years, it messed with every aspect of my life. My self-esteem, my relationships, my career…everything suffered when worry was the main experience in my mind. The worst part was that I was always anxious about becoming anxious, so it was a never-ending cycle!


I grew tired of going to therapists and taking medications. I grew tired of focusing on my past and on my problems. I grew tired of taking care of other people when I was so broken myself.

I searched for a cure for my anxiety for years—but nothing ever worked, because all the specialists I went to had a limited understanding of my anxiety.

  • Psychologists told me about the chemical imbalance in my brain.
  • Yoga teachers told me I had energy stuck somewhere in my body.
  • Dieticians told me I ate too many carbs.
  • Therapists told me I was holding onto past trauma.


Partial explanations and partial solutions! I realized that if I wanted to find a real solution, I had to create it myself. I spent a decade studying positive psychology, nutrition and herbs, behavioral therapy, yoga, meditation, and energy sciences. I researched thousands of tools and tested how they work together. Eventually, I cracked the code, ditched my anxiety for good.. and finally found out how amazing life can be when you have a positive mental health.


Since then, I’ve been on a mission to beat the anxiety epidemic taking over this world through a holistic and natural approach and empower other people with the freedom I now live with every day.

Imagine what your life would be like if you never again felt anxious about getting anxious or let fear paralyze you into inaction…


Freedom From Anxiety liberates your mind through a powerful concoction of mindfulness, nutrition, yoga and lifestyle design.


This program trains your brain to be compassionate rather than fearful, positive rather than negative, and deliberate rather than reactive.


You get constant support and daily practices for four months. Day by day, you build positive habits that reset your body and heal your mind.

You’ll learn how to:

  • Stop feeling anxious about being anxious!
  • Keep your mood and energy stable through food and natural supplements
  • Balance and relax your body through yoga, meditation, and breathing tools
  • Use mindfulness to stop negative thoughts and transform them into positive, compassionate feelings
  • Listen to your gut, trust your intuition, and stop over-thinking every little thing
  • Balance your hormones, reduce inflammation, and create a stress-fighting body
  • Build healthy habits that heal your mind and keep you strong on the most difficult days
  • Be your authentic self in social settings and in your relationships: stop hiding your feelings and get the support and love you deserve
  • Go after that relationship and career you truly crave without letting your anxiety and fear get in your way



In other words…


In Freedom From Anxiety you get all the best natural healing tools in one easy-to-follow system.

This holistic program is remarkably effective. Former participants like you consistently call it “life-saving” and “game-changing.”

Together we develop a bulletproof mindset for living an anxiety-free life.


When we’re through, you will feel so much relief, relaxation, and self-love inside that the whole world around you will change. You’ll feel like a new person, free from anxiety and confidently living a fulfilling, honest and courageous life.


No constant worry and fear. No more beating yourself up. Just living and loving each and every moment.

During these 4 months of deep healing and transformation, you’ll get:

  • A concrete diet plan with exactly what to eat, what to avoid, and how to supplement in order to feel less anxious

  • Over 20 meditations, worksheets, and other tools to make sure you have all the support you need 24/7

  • Life-changing skills to release your fears and negative thoughts and transform them into positive, loving ones instead

  • The power to change your own physical energy so you don’t get hijacked by fear

  • Communication skills to advocate for yourself and your needs

  • A belief in yourself and pride in your healing journey

Here’s how you’ll get these incredible results:

  • Every week, you get a 30-minute training from me (pre-recorded) where you’ll learn a key skill for ditching anxiety and living a free, healthy life
  • Then every day that week, you get various tools to practice the skill you’re working on developing that week. You are supported with a tool or practice every single day during this transformational journey.
  • 24/5 email support from me personally, so you always have somewhere to turn if you have additional questions
  • Plus, over $500 in bonuses! This is some of my best content on positively harnessing your creative mind to build an amazing life.
  • You also have lifetime access to all recordings, worksheets and tools so you can always have exactly what you need to feel positive and get through any tricky situation with power and grace

Here’s what we’ll do each week:

Unit 1: Set A Healing Foundation

  • Week 1: Believe Life Can Be Different
  • Week 2: Practice Self-Compassion
  • Week 3: Understand the Biology of Anxiety
  • Week 4: The Freedom from Anxiety Diet
  • Week 5: The Freedom from Anxiety Routine

Unit 2: Change Your Relationship With Fear

  • Week 6: Cultivating Mindfulness
  • Week 7: The Power of Your Thoughts
  • Week 8: Convert Negative Thoughts Into Constructive Ones 

Unit 3: Change Your Energy

  • Week 9: What to Do When Anxiety Attacks
  • Week 10: Face Your Fears
  • Week 11: Overcome Limiting Beliefs

Unit 4: Design Your Life Of  Self-Love

  • Week 12: Build Supportive Relationships
  • Week 13: Set Boundaries
  • Week 14: Authentic Vocation
  • Week 15: Healing Habits and Environments
  • Week 16: Create Your Radiant Life Plan

You’ll Get Access To Exclusive Bonuses

Here are the amazing bonuses you get for free if you sign up today!

  • Masterclass on The Mind-Body Connection (Value – $250)
  • Tapping For Anxiety : Video Training (Value – $150)
  • Cultivating Mindfulness Through Art : Guided Training (Value – $100)


Eileen,New York

Freedom From Anxiety has completely transformed my life. Before this program, I was drowning in anxiety and negativity. As a mother, I had this constant nagging sense that I was never doing enough for my kids. I felt the same way at work, nothing I ever did was good enough. So I would just try harder and harder and I completely neglected myself in the process, which of course only made me feel more anxious and more overwhelmed. I knew I had to break this cycle so that I could set a good example for my daughter and stop wasting my life on negativity. Caitlin had so many rave reviews that I decided to give this program a shot. Sure enough, after just two weeks, I was already feeling a lot of relief. I learned how to stop beating myself up and how to accept and love myself as I am. I also learned how to use my thoughts and my body to keep myself calm and positive when I was feeling overwhelmed. Today, I feel like I can handle whatever life throws at me. Now, when I look in the mirror every morning, I feel a genuine love and appreciation for myself. I’m proud of who I am and the example I set for my family. Thank you, Caitlin!!

Before coming into Caitlin’s world, I struggled with a lot of social anxiety. I felt like I wasn’t accepted in social situations. I was hyper-conscious of how people were reacting to me, and just always had this anxious feeling of being unliked. However, in Freedom From Anxiety, Caitlin told me about a few powerful natural supplements that immediately made my days easier and my mind lighter. Then she dove deep into nutrition, and showed me how to change my diet to spark my body’s own natural “feel good” chemicals. I had no idea how much those little things - like coffee and sugar - were actually impacting my it was empowering to learn that these were things in my control. But by far the most life-changing skill I learned through this program is mindfulness. Caitlin helped me discover that the reason I felt so uncomfortable in social situations was because I had tons of negative thoughts running in my subconscious mind. And she walked us through a really helpful, step-by-step process to stop those thoughts and build a more positive mentality. Not only do I feel a lot less anxious in social situations now, but I’m also a lot more positive, loving, and compassionate in my relationships. So if you struggle with anxiety, this program with definitely help you!. And your mind, body, and soul will thank you!


Jessica,New York

When I first heard about Freedom From Anxiety, I was a bit hesitant to sign up. I wasn’t sure I’d be able to fit it into my already busy, overwhelmed schedule. But I realized that if I truly wanted to feel better, I needed to invest time in myself, so I got on board. And boy, am I happy I did!This program has everything you could possibly need to take a natural approach to healing your anxiety. Caitlin is so passionate about this topic and about helping people heal that you really look forward to her sessions each week. In the program, she shows you how to map out your anxiety so that you know exactly which thoughts, places, people, or food are causing it in the first place...and how to get rid of those underlying causes. Moreover, she teaches you how to dissolve anxiety when it comes up: how to talk yourself through it, be kind to yourself, and not let it get the best of you. In the first module of this program, Caitlin does a really powerful meditation where she gets you to meet your “future” self...the version of you who has healed your anxiety and become a more confident person, living as you really want to live your life. Well guess what? Now, one year later, I have truly become that version of myself. And I attribute those changes 100% to Caitlin’s coaching.

Before Freedom From Anxiety, I was struggling to manage my anxiety. My experiences of anxiety were overwhelming at times and they would sometimes lead to panic attacks.  I had a particular anxiety about driving, and sometimes I felt like a prisoner in my own home. I signed up for this program because I felt that Caitlin truly understood what I was going through..especially because she shared with us her own experiences with anxiety, and how she overcame them with natural remedies. Through the program, I felt more relieved and not as alone. Caitlin taught me tools to manage anxiety - such as how how to eat for a more positive mindset, how to use my thoughts to diffuse my anxiety, and how speaking my truth could have a positive effect on my mood.  Not only did Caitlin make me more aware of these phenomena; she also presented the anatomy, physiology and science that supported her teachings, and this made me have even more faith in her program. After practicing the tools in Caitlin’s Freedom From Anxiety program, my anxiety has been a lot more manageable, and I have not had a panic attack since. More importantly, I have been able to experience the freedom and joy from driving again, and lead a more happy and fulfilling life!!!

Carolyn,San Francisco

About Caitlin, And Why She’s Confident She Can Help You:

I’m Caitlin, a Holistic Life Coach to compassionate and creative humans who are sick of battling mental health issues (and feeling like they’ve tried it all).

I’ve got a Masters from Columbia University, and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author.

But none of that really matters because that’s just what I am, not who I am.

Here’s the real deal: Despite all of that, I used to be an over-anxious, depressed, under-confident woman, hiding behind a lot of masks, makeup, and medication.

I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.

So instead, I committed to a new path: L-O-V-E.

Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.

Today, my clients call me “the alchemist,” because I’m a badass at transforming all their negative thoughts into abundant self-love and inspiration.

About Valerie, And Why She’s Confident She Can Help You:

I’m Val! I am a Certified Holistic Healer and Life Coach with a specialization in the application of Positive Psychology and I am so excited to be leading the programs: Freedom From Anxiety and Radical Self Love.

My purpose in this world, what brings me more joy and energy above all else, is being a healer, helping others to not only survive but thrive on this Earth and be a guide to them on their path to fulfillment.

Watching my clients step into their authenticity, soak in their power, overcome their mental blocks, and walk their journey to personal joy and freedom is the biggest blessing I could ever hope to receive.

I know how frightening it can be to start the journey, but it is my promise to be a constant support and partner to you as you step into becoming the highest version of yourself.

I am so excited for you to see your transformation into who you have always wanted to be, and I am so grateful to get to be a part of it!

Pricing Options

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100% Money Back Guarentee

I’m so confident that Freedom From Anxiety will help you, that I’m offering you a 100% money back guarantee. I know Freedom From Anxiety will work for you. It’s the same process that’s helped hundreds of my clients become confident and realize their potential. But I also want to give you an opportunity to experience this amazing program risk free. If you don’t feel confident when you complete the program, I’m offering you 100% of your money back.

All I ask is this: Go through all four modules, complete every exercise, and use the tools I give you. And then if you feel unhappy with your results, I’ll give you back your money. No questions asked, just a thanks for giving it a shot.


Who should enroll in this course?

If you’re someone who struggles with anxiety, stress, and worry - then Freedom From Anxiety is going to be tremendously helpful for you. This program will help you feel better, think better, eat better, and really - live better.

There is one characteristic I see in the people who really get amazing results with this program: They are action-oriented. Every week, I’m going to be giving you information and equipping you with various tools. But it’s up to you to follow the assignments and do the practices. It’s up to you to reach out to my team if you get stuck and want some extra help. You’ve got tons of support during this program, but you have to be ready and willing to show up, to try new things, and to make time for practicing the skills, habits, and beliefs you’re working on.

So if you’re curious about naturally healing anxiety, but don’t think you’re up for making some changes in your life, or putting in the time to develop new habits - then Freedom From Anxiety might not be right for you at this moment. But if you’re really ready to dive into these practices and commit to the path of healing, then this is the right program for you. 

What if I’m already in therapy? Is this course still for me?

If you’re already in therapy, that’s terrific! There will be very little overlap between what you learn here and what you talk about with your therapist. You can use the techniques you learn in Freedom From Anxiety to complement the work you’re doing in therapy. Or you can even ask your therapist to support you throughout this course, discussing what you’re learning about yourself and anxiety in your sessions.

What if this course doesn’t help me?

My top priority is helping you heal. So if this program doesn’t do that for you, I offer a full money-back guarantee. (Though, to be honest, I’ve never once had to issue it) For more details, check out the refund policy.

Can I sign up for Freedom From Anxiety if I’m taking medication?

Absolutely! Many people who take this program are on medication when they start. Once they learn how to naturally manage anxiety, they will often work with their doctor to slowly wean off their meds.

Am I too old for this program?

No way! 20% of people in this program are over the age of 50. If you’re ready to grow and change, then age is just a number, my love.

I have more questions. Can I get some assistance?

Of course. We’d love to hear from you. Shoot us a mail at and we’ll be in touch within 24 hours or

            Schedule a call with me to decide whether this program is the right fit for you!

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