Apocalyptic headlines. Push notifications. An ‘always on’ work culture. A social cult of perfection and productivity. Fast food, fast news, and no time for sleep.

It’s easy to fall into the anxiety trap of modern society. You’re so caught up trying to chase your dreams, find your soulmate, and keep up social appearances that prioritizing your own wellbeing, or learning how to control anxiety, simply has never made it to the top of your to-do list.

And yet, in today’s crazy world, the steadfast commitment to a healthy mind and body is what separates those who continue to drown in the sea of negativity, worry, and overwhelm, from those who kick ass everyday with confidence, peace, and optimism.

Now I already know you’re willing to put in the time and effort towards achieving your goals. You just need to change the goal from perfection to peace. You’ve got to learn to be your own anxiety coach.

Let me show you how to overcome anxiety without medication. When you integrate psychology, an anti-anxiety diet, mindfulness, and other powerful alternative treatments for anxiety, you’ll finally be able to enjoy the life you’ve worked so hard to create.

Start with the articles to the right, then consider booking a breakthrough session with me today.


Are you hijacked by your anxiety? Constantly making mental lists of all the ways that you could fail – and all the things that might go wrong? Use this Cheat Sheet to transform your negative thoughts into loving and constructive self-talk – so you can ditch your anxiety once and for all!

The 30-day Anti-Anxiety Meal plan is the easiest way to start healing your body and mind right away. In it, you’ll find insanely delicious recipes of what to eat for breakfast, lunch, and dinner for 30 days to dramatically cut the anxious energy in your body without using medication.

Get INSTANT access to a Step-By-Step instructional video on how to use tapping to soothe anxiety. A technique that can be used anywhere or anytime you feel anxious. You’ll also getthe transcript and cheat sheet to help you develop your tapping sequence that can be customized for you

Have you ever felt out of sync with your real self? Like you’ve hustled hard to follow all the guidelines you’ve been given for living a happy life, and yet some deeper part of you still feels rudderless or unfulfilled? This workbook will put an end to all your doubts and distresses

This twenty-minute meditation is all about helping you feel safe, grounded and at peace with yourself. Think “meditation doesn’t work” for you? This one will! I actively guide you through the entire twenty minutes so you can stay focused and get the most out of every second.