Do you ever wish that your mind had a mute button?
Do you feel trapped by a brain that never wants to quit?
If so, then this week’s YouTube episode is for you. In it, I give you the 4 step approach I use to help my high-achieving clients stop overthinking so they can relax and enjoy their lives.
Now, if you’re skeptical about your ability to quiet your mind, then I don’t blame you.
Like me, your family has probably given you some annoying advice, like “stop thinking too much and just chill.”
…And your therapist has suggested that if you challenge your negative thoughts, they will go away.
…And your yoga teacher has invited you to “just watch the thoughts pass, like clouds moving through the sky.”
But like me, none of that advice ever made your brain stop its never-ending train of thought.
That’s because none of these suggestions help you understand WHY you overthink in the first place.
So that’s what I’m going to help you figure out in today’s video. And once you know why your brain is always in overdrive, then you tend to the root cause of the overthinking and remove this toxic pattern from your life.
When I stopped overthinking everything in my life, that’s when I really started enjoying everything in my life.
And now it’s time I spread some of that joy to you.