Overcome Depression & Low Motivation

You’ve been feeling sad, helpless, and lonely for months now. It’s like you’ve been absent from your own life, constantly weighed down by depression and loss of motivation.

You know you would feel a little better if you went to the gym or called a friend, but even the thought of those small tasks feels overwhelming, and you’re embarrassed to ask for help – especially since you really don’t want to talk about why you’ve been so MIA for so long.

Plus, one trip to the gym feels like a small win in a larger losing battle against a constant whirlwind of negative thoughts and feelings. If this keeps getting worse, you’re worried you’ll fail at some of your most important goals, letting down a lot of people who rely on you, and even worse, yourself.

You wish there was some natural pill that would pump happy thoughts through your head all day and give you all your energy back. You wish you could just figure out, once and for all, how to overcome depression, lack of motivation and get back to the “real” you.

Well, you can. But the solution isn’t a pill, it’s your lifestyle. I can show you how to overcome sadness and low motivation by integrating positive psychology, mindfulness, nutrition, and exercise. It’s the most effective, empowering path to get you over this hump and back on track. Start with the articles to the right, then consider booking a breakthrough session with me today.


How To Use Essential Oils For Healing Your Depression

This completely free guide will empower you to learn which oils are proven to create joy, improve motivation and reduce anxiety, create the right essential oil blend for your personal needs, based on your body and symptoms of depression

Self-Compassion Meditation

This twenty-minute meditation is all about helping you feel safe, grounded and at peace with yourself. Think "meditation doesn't work" for you? This one will! I actively guide you through the entire twenty minutes so you can stay focused and get the most out of every second.

How to create emotional wellbeing by tapping into the mind - body connection

Get instant Access to the masterclass featuring 80 minutes of active teaching from me where you’ll learn about the 3 incredible tools that will help you listen to your body and create a personalized lifestyle plan based on your unique needs.