Positivity Assessment


Please score each item from 1 to 10, based on how true each statement is for you, with 1 being the lowest score and 10 being the highest.

Do not skip any of the questions.


I like myself, appreciate my strengths, and accept my imperfections.

My daily life and goals are very fulfilling because they are aligned with my core values.

I take responsibility for my relationship to my experiences by working with my thoughts, emotions, and behaviors.

I turn positive experiences into long-term resources. When good things happen, I proactively take time to appreciate, nourish, enrich, and share these experiences.

I surround myself with people who believe in kindness, gratitude, and positivity, and I cultivate deep, meaningful relationships with these people.

When I experience negative emotions, I pause before reacting and meet my thoughts and feelings with curiosity, compassion, and self-care.

I never avoid discomfort or uncertainty; I know I am resilient enough to overcome whatever circumstances I encounter.

When I feel lost or confused, I tap into the intuitive intelligence of my personal wisdom and honor its guidance.

When I fail, I always look for the growth and learning in my experience, and then continue to move forward toward my goals.

On a day-to-day basis, I expect good things, and I feel optimistic about my life.