3 Questions To Put Your Anxiety in Check

Did you ever play whack-a-mole as a kid? Remember trying to stay laser focused, bent on popping one of those suckers on the head the second you saw a hint of mole fur? And maybe you’d get one. But...

A 3-Step Plan For When Anxiety Strikes

Are you working to cure your anxiety, or are you just coping with it? When most people are hit by anxiety, they don’t want to deal with it. They just want to make it “go away” as quickly as...

How To Identify The Limiting Beliefs That Are Holding You Back

You’re not alone. It happens to us all … You’re working hard towards your dreams. You’re making progress. Priorities are set and you’re fully committed to your true north. It’s going to...

The Anti-Anxiety Diet: How to Control Anxiety with Food and Supplements

When I say the words “anxiety treatment,” what do you picture? Lying on a therapist’s soft, worn chaise lounge while you talk about your childhood and all those other touchy-feely topics? How...

The Most Important Habit For Healing Anxiety Naturally

Want to know the secret to beating anxiety? Can I get a, “Well, duh. Of course I do!”? As anyone who has ever dealt with anxiety knows, trying to learn how to control your anxiety can feel like...

What are you waiting for? Jump in already!

Hey there. Remember that time when life was so impossibly hard that you gave up, crawled into a hole and died? No? Of course not. Why? Because you’re still alive. You got out of bed this morning....

How to Speak Your Mind (And Save Your Relationships)

The holidays are over. And while that sadly means saying goodbye to the twinkling lights, our favorite Christmas tunes and heart-warming good cheer, it also means no more trekking through...

Anxiety Meds Won’t Solve Your Problems. Here’s What Will.

I can still remember every detail of my first major anxiety attack. It was my junior year of high school, and I was dating a guy that I really, really liked. (As in, butterflies exploded in my...

The Power Of Manifesting; How To Become An Energetic Match For Your Desires

Are you feeling a bit stuck because, despite all your hard work, you don’t feel a sense of fulfilment? You know what happiness means to you—but it’s always just a little out of reach? Well,...

Unhappy At Work? Turn The Job You Have Into The Job You Want

So, you haven’t found your dream job yet, huh? Perhaps you took a job you thought you’d enjoy, but it turned out not to be what you expected and you are very unhappy at work. Or maybe the path to...