Mind Body Connection

Instant access to a Masterclass featuring 80 minutes of active teaching from me where you’ll learn about the 3 incredible tools that will help you listen to your body and create a personalized lifestyle plan based on your unique needs.


How to Create Emotional Wellbeing by Tapping Into the Mind-Body Connection, is an easy-to-follow, 1.5-hour workshop that will:

  • Teach you what physical symptoms to pay attention to in your body… and what these symptoms are actually telling you about the cause of your emotional rollercoaster. No more relying on other people to tell you the source of your problems. Instead, you can find out for yourself by using your own body as a guide!
  • Give you the power to easily and quickly measure your stress levels anytime, anywhere. That way, you can be strategic when it comes to entering stressful situations. For instance, if you know that your stress levels are already a 7 out of 10, you probably shouldn’t take on that difficult talk with your mom tonight.
  • That really cool marketing director job, that special someone who loves yoga and deep conversation as much as you do, that feeling of inner peace no matter what your mom says about your weight…it’s all yours for the taking, as soon as you learn how to manage your thoughts and your energy
  • That once you start listening to your gut (literally!) and showing up for yourself to design a life that’s aligned with self-love, you can get rid of all those cruddy emotions you’re so tired of battling right now