This 20-minute meditation will:
- Help you relax and feel comfortable in your body. This way, even in emotionally challenging situations, you’ll always have a safe space you can retreat to and ground yourself in.
- Teach you how to view your thoughts and feelings mindfully and change the inner dialogue when harmful thoughts or emotions come up.
- Put your struggles in context, and remember what a badass you really are. Ever wish you could have a mini Oprah sit on your shoulder and constantly remind you how amazing you are? That’s what you’re learning to do by cutting down on all this negative self-talk!