Programs

Big-hearted high-achievers who struggle with anxiety and want a holistic, evidence-based healing system to break free.

• Stop getting anxious about being anxious!
• Keep your mood and energy stable through food and natural supplements
• Balance and relax your body through yoga, meditation, and breathing tools
• Use mindfulness to stop negative thoughts and transform them into positive, compassionate feelings
• Listen to your gut, trust your intuition, and stop over-thinking every little thing
• Balance your hormones, reduce inflammation, and create a stress-fighting body
• Build healthy habits that heal your mind and keep you strong on the most difficult days
• Be your authentic self in social settings and in your relationships: stop hiding your feelings and get the support and love you deserve
• Go after that relationship and career you truly crave without letting your anxiety and fear get in your way

Big-hearted high-achievers longing to create more joyful and meaningful lives. The goal is to align with your inner divine.

• “Talk to the Universe;” establish a personal and intimate relationship with Source
• Name and claim your personal mission and unique essence
• Develop a profound and exciting vision for your life
• Find your flow: know how to live true to all that matters to you
• Experience greater joy and positivity towards yourself, your life, and other people 
• Reclaim your childlike play and innocence, inviting laughter and carefree joy back into your life
• Develop the self-care rituals that support you to thrive, relax, and flourish.

• Lean into the gifts of vulnerability: deep connection, compassion and courage

• Cultivate self-trust and self-esteem as you realize your oneness with the Divine

1:1 In-Person Coaching with Caitlin in Brooklyn, NY or over Zoom, and One In-Person Retreat

Enrollment Now Open: Book a Breakthrough Session

Big-hearted high-achievers longing to create more joyful and meaningful lives. The goal is to align with your inner divine.

• Establish your personal connection with the Universal Creative Spirit
• Activate your soul and connect to your capacity to feel peace and joy no matter what is happening around you
• Define your purpose, and create clarity about how to live in alignment with it every day
• Deliberately design your relationships, career, and daily habits in service of your highest values
• Nurture your ability to make bold choices, and trust yourself to follow through
• Dissolve the fears in you about your life, and take back the power you perceive to be outside yourself in other people.
• Cultivate a profound sense of intimacy in your personal relationships
• Overcome your inner critic by connecting to your inner wisdom
• Empower you to be the real you, fearlessly express yourself, and bring your dreams to life

Big-hearted high-achievers seeking the confidence, courage and conviction to define and joyfully pursue the life of their dreams

• Understand who you are, what makes you unique, and identify your life’s purpose.
• Exude confidence, while coming to terms with not having all the answers
• Feel worthy of receiving success, love, money, and anything else you dream of
• Train your mind to focus on your strengths, assets, achievements, and opportunities (rather than your faults)
• Silence the inner critic and let go of limiting beliefs
• Stop “playing nice” and be your real self around other people
• Set boundaries and say no to whoever/whatever drains your energy
• Find your flow and pursue your dreams with joy and ease
• Get playful, silly, wild, and free (all without the need for alcohol)