Programs
Mind-body-soul experiences designed just for you….
I offer programs for big-hearted high-achievers at every stage of the personal development journey. We take a holistic approach to improve your well-being, enhance your skills, and give you the joy, fulfillment, and ease you deserve.
Freedom From Anxiety
Format: Online Course
Duration: 4 Months
Details: Available Now
Investment:
$1999
$599 Per Month
Who is it For?
Big-hearted high-achievers who struggle with anxiety and want a holistic, evidence-based healing system to break free.
You’ll Learn How To:
- Stop getting anxious about being anxious!
- Keep your mood and energy stable through food and natural supplements
- Balance and relax your body through yoga, meditation, and breathing tools
- Use mindfulness to stop negative thoughts and transform them into positive, compassionate feelings
- Listen to your gut, trust your intuition, and stop over-thinking every little thing
- Balance your hormones, reduce inflammation, and create a stress-fighting body
- Build healthy habits that heal your mind and keep you strong on the most difficult days
- Be your authentic self in social settings and in your relationships: stop hiding your feelings and get the support and love you deserve
- Go after that relationship and career you truly crave without letting your anxiety and fear get in your way
What You’ll Get:
- Over 20 meditations, worksheets, and other tools to overcome anxiety
- A concrete diet plan with exactly what to eat, what to avoid, and how to supplement in order to feel less anxious
- Life-changing skills to release your fears and negative thoughts and transform them into positive, loving ones instead
- The power to change your own physical energy so you don’t get hijacked by fear
- Communication skills to advocate for yourself and your needs
- A belief in yourself and pride in your healing journey
Divine Living
Format: 5 Month Private Client Group, Group Calls, Course Material, and Private Coaching
Duration: 5 Months
Details: Enrollment Now Open: Applications Currently Being Accepted
Investment:
$7,000
$1400 Per Month
Who is it For?
Big-hearted high-achievers longing to create more joyful and meaningful lives. The goal is to align with your inner divine.
You’ll Learn How To:
- “Talk to the Universe;” establish a personal and intimate relationship with Source
- Name and claim your personal mission and unique essence
- Develop a profound and exciting vision for your life
- Find your flow: know how to live true to all that matters to you
- Experience greater joy and positivity towards yourself, your life, and other people
- Reclaim your childlike play and innocence, inviting laughter and carefree joy back into your life
- Develop the self-care rituals that support you to thrive, relax, and flourish.
- Lean into the gifts of vulnerability: deep connection, compassion and courage
- Cultivate self-trust and self-esteem as you realize your oneness with the Divine
What You’ll Get:
- 22 Weekly Meetings in a online group setting
- 3 1-on-1 calls to ensure you have to personalized support, top-notch insight, and total clarity whenever you need it
- Divine Living Curriculum delivered in small digestible videos over 22 weeks, with wisdom teachings and practices to guide your journey to joy
- Unlimited Email Support
1-ON-1 Mentorship
Format:
1:1 In-Person Coaching with Caitlin in Brooklyn, NY or over Zoom, and One In-Person Retreat
Duration: 4 Months
Details:
Enrollment Now Open: Book a Breakthrough Session
Investment:
$9999
$4000 Per Month
Who is it For?
Big-hearted high-achievers longing to create more joyful and meaningful lives. The goal is to align with your inner divine.
You’ll Learn How To:
- Establish your personal connection with the Universal Creative Spirit
- Activate your soul and connect to your capacity to feel peace and joy no matter what is happening around you
- Define your purpose, and create clarity about how to live in alignment with it every day
- Deliberately design your relationships, career, and daily habits in service of your highest values
- Nurture your ability to make bold choices, and trust yourself to follow through
- Dissolve the fears in you about your life, and take back the power you perceive to be outside yourself in other people.
- Cultivate a profound sense of intimacy in your personal relationships
- Overcome your inner critic by connecting to your inner wisdom
- Empower you to be the real you, fearlessly express yourself, and bring your dreams to life
What You’ll Get:
- Weekly 1-on-1 meetings/zoom calls with Caitlin
- Access to Caitlin’s resource library of over 30 meditations, journaling prompts, and wellness tools
- Caitlin’s personal cell-phone number (for support/advice whenever you need it)
- Unlimited Email Support
Radiant Confidence
Format: Online Course
Duration: 6 Weeks
Details: Available Now
Investment:
$297
$118 Per Month
Who is it For?
Big-hearted high-achievers seeking the confidence, courage and conviction to define and joyfully pursue the life of their dreams
You’ll Learn How To:
- Understand who you are, what makes you unique, and identify your life’s purpose.
- Exude confidence, while coming to terms with not having all the answers
- Feel worthy of receiving success, love, money, and anything else you dream of
- Train your mind to focus on your strengths, assets, achievements, and opportunities (rather than your faults)
- Silence the inner critic and let go of limiting beliefs
- Stop “playing nice” and be your real self around other people
- Set boundaries and say no to whoever/whatever drains your energy
- Find your flow and pursue your dreams with joy and ease
- Get playful, silly, wild, and free (all without the need for alcohol)
What You’ll Get:
- 42 Days of Guided Inner Work: You will get a brief email every day for 6 weeks with guided practices to cultivate self-love, overcome fear and anxiety, and maintain bold, radiant confidence every single day
- 5 Training Modules
- Radiant Confidence Meditation