The Anti-Anxiety Diet: How to Control Anxiety with Food and Supplements

When I say the words “anxiety treatment,” what do you picture? Lying on a therapist’s soft, worn chaise lounge while you talk about your childhood and all those other touchy-feely topics? How...

Beating Anxiety With Self-Talk: A Cheat-Sheet

Think back to the last time you were anxious. Do you remember the conversation you were having with yourself before the anxiety hit? Probably not. Most likely, you can only remember how you felt. The...

Anxiety Meds Won’t Solve Your Problems. Here’s What Will.

I can still remember every detail of my first major anxiety attack. It was my junior year of high school, and I was dating a guy that I really, really liked. (As in, butterflies exploded in my...

A grounding meditation for calming anxiety and accessing the wisdom within

Oh September, you’re here already! And sure enough, you’ve brought a change of weather – both outside and in. The temperature is cooling down here in NY, while our schedules and routines are...

Why I Love Fake Smiles (Yes, Really)

Last week was a hot one. On Friday, I was out all day running errands, feeling pretty zapped by 4:30pm when I was driving home to finish my final and most tedious task: organizing my finances. I was...