What I Did For Memorial Day (And How It Affected My Mental Health)
Feel like you need to run away from your life? Watch this blog first...
How To Overcome Your Biggest Fears
If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...
Say This 3-Letter Word To Hack Your Anxiety
I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...
Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love
I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...
The Best Decision I Ever Made For My Mental Health
Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!
What the Dating Industry Won’t Tell You About Finding True Love
Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...
The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read
This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...
The #1 Key to Happiness That Will Transform Your Life
When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...
Don’t Make Depression Your Identity: Make It Your Map to a Happier Life
During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that used to be the...
My Depression Nearly Killed Me. Here’s How I Survived.
I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...