If you want to overcome your biggest fears, you need to use your body, your energy, and your consciousness. In this video blog, I’m sharing my best tips and strategies to help you practice real...

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In...

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that used to be the...

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...