The Most Important Decision You’ll Ever Make

When did you decide to give up? If you want to feel fulfilled, successful, and happy every single day of your life, then there are 2 questions you need to answer: 1. If tomorrow a miracle were to...

I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

How to Figure Out What You Want In Life – and Actually Get It

Want to live the life of your dreams? Start by answering a simple question. But be honest, ok? And I mean really honest. Like really, I-don’t-even-say-this-to-my-closest-friend honest. What do you...

The #1 Key to Happiness That Will Transform Your Life

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

Don’t Make Depression Your Identity: Make It Your Map to a Happier Life

During high school and college, I struggled with my mental health. A lot. I battled self doubt and negative thoughts constantly. I lost interest in the friends and hobbies that used to be the...

My Depression Nearly Killed Me. Here’s How I Survived.

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...

4 Easy (and Fun) Ways to Practice Mindfulness


Optimal well-being is like the Holy Grail. We’re always seeking it out … trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always coaching clients...

Actionable Steps To Gaining Real Freedom Today

One of my favorite questions to ask my clients is, “If I gave you a billion dollars right now, what would you do with your life?” I love to ask this because it gives me meaningful insight …...

Feeling stuck and not sure why? Here’s how to figure out

Some days, even if you do all of the things to fill your standard “good day” quota, and no major (or minor) crisis occured, and everything went well at work and home, you just feel kinda down …...

How To Achieve Your Goals Right This Moment

I was pretty young the first time I heard the famous John Lennon quote, “Life is what happens to you while you are busy making other plans.” So it pretty much got the standard young folk...