How To Express Your Frustration And Anger In A Healthy Way – 4 Steps To Empowered Communication

In this blog, I will take you through the exact 4 step process I use to transform anger into insight, power, and love.

Feeling Anxious And Not Sure Why? These Strategies Will Help.

If you struggle with “random” anxiety and panic attacks, you’re not going to want to miss this video.

Are You NOT Taking Action Because You’re Feeling Anxious

Learn how I refuse to let fear drive me off course from something that truly feels aligned for me. And how I take action on my dreams and keep moving forward

What I Did For Memorial Day (And How It Affected My Mental Health)

Feel like you need to run away from your life? Watch this blog first...

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...