Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

Therapy not working to heal your mental health? Learn why - and what you can actually do to cultivate good mental health, for once and for all.

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

My Depression Nearly Killed Me. Here’s How I Survived.

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...