In this blog, I’m going to give you the 4 step approach I use to help my high-achieving clients stop overthinking so they can relax and enjoy their lives.

The 3 steps I use to stay in a positive, joyous headspace no matter what is happening on the road to your goals.

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...

Want to live the life of your dreams? Start by answering a simple question. But be honest, ok? And I mean really honest. Like really, I-don’t-even-say-this-to-my-closest-friend honest. What do you...

Have you ever thought to yourself, “If I want it bad enough, I should be able to achieve it!”…only no matter how much you want that promotion or that new car or that happy relationship, it...

Ah….relationships. They can be tough. Anyone who has been in one that lasted more than a month can tell you it’s true … although not many people can put their finger on why. Why does it get so...

Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because...