Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

That got your attention, huh? Well, this article is about self-touch, but not the kind you’re thinking about ;). Every once and awhile, I talk about the importance of self-compassion. Well … ok...

Want to know the secret to beating anxiety? Can I get a, “Well, duh. Of course I do!”? As anyone who has ever dealt with anxiety knows, trying to learn how to control your anxiety can feel like...

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few...

All humans have a tendency to ruminate more on bad experiences than positive ones. Take yourself as an example. Last night, before you went to bed, were you thinking of all the things you crossed...