Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

Whew! We have covered A LOT of ground towards learning to heal your anxiety over the past few articles. We’ve talked all about the inner work that needs to be done … practicing self compassion,...