The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

Everything You NEED to Know if You’re Sick of Being Told “You’re Overreacting,” “Just Calm Down,” or “Stop Acting Anxious!”

Learn the exact words and gestures loved ones can use to actually help you cope with anxiety!

The Biggest Mistake You’re Making When Dealing With Anxiety

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

The #1 Key to Happiness That Will Transform Your Life

When was the last time you felt truly, completely, authentically happy? Was it playing hide-and-seek with your daddy as a child? The day you you landed your dream job with a salary that made your...

Feeling Guilty? How to Let Go of Guilt in Two Easy Steps

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

How To Overcome Anxiety By Being Yourself

Whew! We have covered A LOT of ground towards learning to heal your anxiety over the past few articles. We’ve talked all about the inner work that needs to be done … practicing self compassion,...

A grounding meditation for calming anxiety and accessing the wisdom within

Oh September, you’re here already! And sure enough, you’ve brought a change of weather – both outside and in. The temperature is cooling down here in NY, while our schedules and routines are...