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The 30-Day Anti-Anxiety Meal Plan
The 30-day Anti-Anxiety Meal plan is the easiest way to start healing your body and mind right away. In it, you’ll find insanely delicious recipes of what to eat for breakfast, lunch, and dinner for 30 days to dramatically cut the anxious energy in your body without using medication.
This twenty-minute meditation is all about helping you feel safe, grounded and at peace with yourself. Think "meditation doesn't work" for you? This one will! I actively guide you through the entire twenty minutes so you can stay focused and get the most out of every second.
How To Make Your Thanksgiving More Meaningful
A simple practice to do before Thanksgiving to help you create a really meaningful holiday and truly connect to the beautiful essence of this day.