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The 30-Day Anti-Anxiety Meal Plan

The 30-day Anti-Anxiety Meal plan is the easiest way to start healing your body and mind right away. In it, you’ll find insanely delicious recipes of what to eat for breakfast, lunch, and dinner for 30 days to dramatically cut the anxious energy in your body without using medication.

Self-Compassion Meditation

This twenty-minute meditation is all about helping you feel safe, grounded and at peace with yourself. Think "meditation doesn't work" for you? This one will! I actively guide you through the entire twenty minutes so you can stay focused and get the most out of every second.

Amazing Articles


How To Make Your Thanksgiving More Meaningful

A simple practice to do before Thanksgiving to help you create a really meaningful holiday and truly connect to the beautiful essence of this day.

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How To Create a More Meaningful Life (Without Having To Change Your Job)

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When You’re Worried That Other People Are Judging You, Do This

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How To Be Assertive Without Feeling Like You’re Being “Mean” Or “Pushy”

Six steps to healing any wound

The Six Steps To Healing Any Wound

How To Build Unconditional Self-Worth

How To React When Someone Calls You Too Emotional

Are You Worried That You Are “Too Emotional”? How To React When Someone Calls You “Too Emotional”


The Art Of Uncertainty – What To Do When You Don’t Know What To Do

quit your job

What To Do When Your Goals Are Making You Feel Stressed

healing painful

Healing Doesn’t Have To Be Painful

Fighting Shame

Feeling Anxious And Not Sure Why? These Strategies Will Help.