When I first heard about Freedom From Anxiety, I was a bit hesitant to sign up. I wasn’t sure I’d be able to fit it into my already busy, overwhelmed schedule. But I realized that if I truly wanted to feel better, I needed to invest time in myself, so I got on board. And boy, am I happy I did!
This program has everything you could possibly need to take a natural approach to healing your anxiety. Caitlin is so passionate about this topic and about helping people heal that you really look forward to her sessions each week. In the program, she shows you how to map out your anxiety so that you know exactly which thoughts, places, people, or food are causing it in the first place…and how to get rid of those underlying causes. Moreover, she teaches you how to dissolve anxiety when it comes up: how to talk yourself through it, be kind to yourself, and not let it get the best of you. In the first module of this program, Caitlin does a really powerful meditation where she gets you to meet your “future” self…the version of you who has healed your anxiety and become a more confident person, living as you really want to live your life. Well guess what? Now, one year later, I have truly become that version of myself. And I attribute those changes 100% to Caitlin’s coaching.