“After twelve weeks, I was able to sync up with my mind, body, and soul, reconnect to my ability to breathe deeply and feel joy.”
Before working with Caitlin, I felt lost, out of control, uneasy, anxious, unable to enjoy the moment, and overwrought in destructive thought patterns. Caitlin provided me with worldly perspectives, personal anecdotes, cultural narratives, strengthening mantras, and scientifically proven techniques to ease me out of my discomfort. I never thought I would be able to enter that frame of consciousness where I can heal myself and silence my mind but after twelve weeks, I was able to sync up with my mind, body, and soul, reconnect to my ability to breathe deeply and feel joy. I now have confidence in my own mental strength and a knowingness that I will be okay no matter what. I love and accept all aspects of who I am and whatever thoughts come into play. I am able to move through my day without resistance and whenever difficulties arise, which they always will, I feel more equipped to handle the lows. I recommend her services unconditionally.