Heal Your Pain, Awaken Your Spirit,

and Create Your Dreams. 

I’M YOUR GIRL

Free Webinar:

From Fear to Freedom: The 5-Step Approach to Let Your Fear Lead You To Your Best Life

Hi,

I’m Caitlin,

a Holistic Life Coach,

I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author living in NYC.

But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.

So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.

Ready to join me? I’m here to give you personalized and concrete healing tools and coaching, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!

What success looks like

My recent blogs

The Six Steps To Healing Any Wound

Are you ready to heal your wounds and break free? In this blog, I take you through the six steps to healing any wound.

How To Build Unconditional Self-Worth

How To React When Someone Calls You Too Emotional

Are You Worried That You Are “Too Emotional”? How To React When Someone Calls You “Too Emotional”

UNCERTAINITIES

The Art Of Uncertainty – What To Do When You Don’t Know What To Do

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