From Fear to Freedom: The 5-Step Approach to Let Your Fear Lead You To Your Best Life
a Holistic Life Coach,
I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author living in NYC.
But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.
So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.
Ready to join me? I’m here to give you personalized and concrete healing tools and coaching, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!
What success looks like
Caitlin is exactly what you need her to be exactly when you need her to be it. Whether that’s a cheerleader, a therapist, a holistic life coach, or an unbelievable motivator, she’s got you covered. I can say with complete honesty that Caitlin has helped me meet and fall in love with myself and I can’t imagine a greater gift.
Caitlin helped me understand and resolve several of the stale/negative core beliefs that had been holding me back. She compassionately trained me with the skills to overcome my anxious thoughts, cultivate kindness towards myself, and bring abundance and love into my life
Before I met Caitlin, I felt stuck and was really struggling with low self-confidence and endless unhealthy mental chatter. I no longer felt feel defeated or anxious. Thanks to Caitlin's guidance, I can now manage whatever comes my way & I'm so proud to say that I've regained control of my life!
-Michael, New York
Working with Caitlin has been an instrumental step in making significant changes in my life. Greatest benefit of my sessions with Caitlin has been greater confidence to trust my instincts, know my values, and empowerment in my ability to create the life I want to be living.
Caitlin assessed my needs and provided compassionate, empathetic, and thoughtful guidance that yielded results: I'm happier in my relationship with myself, and have learned to practice the self-love and compassion I sorely needed. Caitlin helped save my life, and taught me to enjoy it again.
My recent blogs
When You’re Worried That Other People Are Judging You, Do This
Learn about the “Triple-A” approach to working with fear of judgment. It empowered me to mindfully address these fears and move past them.
How To Be Assertive Without Feeling Like You’re Being “Mean” Or “Pushy”
The Six Steps To Healing Any Wound
How To Build Unconditional Self-Worth
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