Heal Your Pain, Awaken Your Spirit,

and Create Your Dreams. 


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From Fear to Freedom: The 5-Step Approach to Let Your Fear Lead You To Your Best Life


I’m Caitlin,

a Holistic Life Coach,

I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author living in NYC.

But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.

So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.

Ready to join me? I’m here to give you personalized and concrete healing tools and coaching, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!

What success looks like

My recent blogs

What To Do When Your Goals Are Making You Feel Stressed

It's hard to stay motivated and stay on track because we live with the fear that we would waste our life sabotaging ourselves and playing small. Fortunately, I was able to crack the code to consistent motivation. And I share that code in this vlog.

healing painful

Healing Doesn’t Have To Be Painful

Fighting Shame

Feeling Anxious And Not Sure Why? These Strategies Will Help.

Are You NOT Taking Action Because You’re Feeling Anxious

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