Heal Your Pain, Awaken Your Spirit,

and Create Your Dreams. 

I’M YOUR GIRL

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From Fear to Freedom: The 5-Step Approach to Let Your Fear Lead You To Your Best Life

Hi,

I’m Caitlin,

a Holistic Life Coach,

I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author living in NYC.

But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.

So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.

Ready to join me? I’m here to give you personalized and concrete healing tools and coaching, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!

What success looks like

My recent blogs

When You’re Worried That Other People Are Judging You, Do This

Learn about the “Triple-A” approach to working with fear of judgment. It empowered me to mindfully address these fears and move past them.

how to be assertive

How To Be Assertive Without Feeling Like You’re Being “Mean” Or “Pushy”

Six steps to healing any wound

The Six Steps To Healing Any Wound

How To Build Unconditional Self-Worth

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