Real Success
Starts With
Radiant Self-Love

Let’s begin our journey together with these free resources


I’m Caitlin,

a Holistic Life Coach,

I’ve got a Masters from Columbia University, New York and I’m an ex-therapist, a certified yoga teacher, a meditation instructor, a nutrition counselor, and published author.

But none of that really matters because that’s just what I am, not who I am. Here’s the real deal: like you, I used to be an over-anxious, depressed and under-confident woman, hiding behind a lot of masks, makeup, and medication. I was outwardly “successful” but inwardly miserable; and I was always looking for the magic bullet solution to “fix myself,” which was an exhausting and endless experience.

So instead, I committed to a new path: L-O-V-E. Not just the “woo woo” stuff, but the hard, practical tools and skills that allow me to treat myself with respect, stand by my deepest values, and process difficult feelings with integrity. Walking this path wasn’t easy in the beginning, but it led me to the most gorgeous destination: these days, I’m wildly fulfilled, abundantly energetic, and totally ready for anything life throws at me.

Ready to join me? I’m here to give you personalized and concrete healing tools, remind you of your worthiness, and help you transform whatever qualities or experiences have got you paralyzed. Radiant Wholeness awaits!

What success looks like

My recent blogs

Say This 3-Letter Word To Hack Your Anxiety

I love me some bubble baths, yoga classes, and comfort food just as much as the next girl. But do those things really heal your heart? Or are they just short-term refuse from your problems? In this video blog, I’m sharing my best tips and strategies to help you practice real self-love.

Therapy Not Working? How to Get Good Mental Health

Therapy Not Working to Heal Your Mental Health? Here’s Why – And What Actually Will

how to practice real self-love

Beyond Bubble Baths and Yoga Class: What It Really Means To Practice Self-love

Be Your Own Healer: Heal Your Mind Using Your Heart

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

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