Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Learn about the three common mistakes that are actually tanking your self-esteem!

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...