How To Stop Thinking Too Much And Live In The Present Moment – 4 Effective Steps

In this blog, I’m going to give you the 4 step approach I use to help my high-achieving clients stop overthinking so they can relax and enjoy their lives.

How to Stop Feeling Like A Victim Once And For All – 4 Steps To Greater Empowerment

In this blog, I’m going to give you the 4 steps that my clients take to break free from victim consciousness to create a more joyful and fulfilling life.

How Can I Stop Worrying About What Others Think Of Me? – 3 Mindset Hacks

In this blog, I’m giving you 3 powerful mindset hacks so that you can figure out how to stop caring what people think of you, how to deal with criticism, and how to feel more self-love, self-worth,...

How To Be Your Own Healer: Use Your Heart To Heal Your Mind

Learn how you can use your heart to create your own, personalized healing plan from any fears, doubts or self-hate holding you back.

The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Why You Still Have Crappy Self-Esteem (Even If You’ve Tried Everything to Boost It)

Learn about the three common mistakes that are actually tanking your self-esteem!

What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

I’m Nice to Everyone…But I Feel Like Everyone Secretly Hates Me. What Do I Do?

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

8 Life-Changing Things That Happen When You Practice Self-Compassion

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

Here’s a Message From Your Future Self

Dear You, Hi there – it’s your future self. Guess what? YOU DID IT! You started that business everyone said was too crazy to evvver turn out OK. You snagged a sweet guy who actually cooks dinner...