The Best Decision I Ever Made For My Mental Health

Learn about the BEST decision you can ever make to have less anxiety and more confidence 24/7!

Why You Still Have Crappy Self-Esteem (Even If You’ve Tried Everything to Boost It)

Learn about the three common mistakes that are actually tanking your self-esteem!

What the Dating Industry Won’t Tell You About Finding True Love

Lousy first dates are SO frustrating, aren’t they? Like when your date spends all night talking about themselves – even while chewing with their mouth open. Or when they show up and you...

8 Life-Changing Things That Happen When You Practice Self-Compassion

Raise your hand if you’ve ever toooootally lost your shit on somebody…and immediately regretted it? I’m not proud of it, but my hand is WAYYY up in the air. In fact, I still cringe when I think...

26 Things I Hate About Myself…and My Secret to Handling Self-Hate the Healthy Way

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

I Hated My Appearance for 10+ Years. Here Are the Six Steps I Used to Love Myself Again

Have you ever looked in the mirror and immediately squeezed your eyes shut because of how much you freakin’ hate the look of your own reflection? If your confidence and self-love journey is...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

Go Ahead …Touch Yourself

That got your attention, huh? Well, this article is about self-touch, but not the kind you’re thinking about ;). Every once and awhile, I talk about the importance of self-compassion. Well … ok...

The Most Important Habit For Healing Anxiety Naturally

Want to know the secret to beating anxiety? Can I get a, “Well, duh. Of course I do!”? As anyone who has ever dealt with anxiety knows, trying to learn how to control your anxiety can feel like...

What Does It Really Mean to Practice Self-care?

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few...