How I Turned Anxiety Into Inner Power – And How You Can Too

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

What Everyone Else Isn’t Telling You About Achieving Your Health and Wellness Goals

Fun fact: there are only 10 weeks left in 2018 from the day this post goes live. If you’re like a lot of the people, that number immediately makes you think things like: “What the hell happened...

3 Ways to Grow Authentic Confidence

You’ve probably heard the phrase, “Fake it until you make it.” Maybe you’ve even thought that “faking” confidence is all you need to do to finally be able to travel the world, get that...

How to Get More Motivated to Achieve Your Goals

Have you ever thought to yourself, “If I want it bad enough, I should be able to achieve it!”…only no matter how much you want that promotion or that new car or that happy relationship, it...

What Does It Really Mean to Practice Self-care?

By the time people make their way to a life coach, they are often pretty well-versed in the most common literature around self-care. They’ve read lots of self-help books, and listen to a few...

4 Powerful Tests You Can Use When You’re Worried About Making A Big Decision

There are two kinds of fears in life: There are the fears that keep you alive, and the fears that keep you from living. The first kind of fear is based on rational, sound judgement (either conscious...