Celebrating is a good thing, right? Of course it is. Just look at all the fun ways we celebrate things. Fireworks! House parties! Too much wine! Setting off fireworks in the house party because we’ve had too much wine. If it doesn’t kill us first, celebrating makes us feel good … great even. So, how… Continue reading Good or Bad? Hard to Say
Month: February 2018
How To Identify The Limiting Beliefs That Are Holding You Back
You’re not alone. It happens to us all … You’re working hard towards your dreams. You’re making progress. Priorities are set and you’re fully committed to your true north. It’s going to happen … you can actually see it not too far off in the distance. https://youtu.be/593TKWCCA-I Free Live Training… How To Calm Your Racing… Continue reading How To Identify The Limiting Beliefs That Are Holding You Back
Rest. Do less. Rest. Play. Do less. Rest.
This guest post is by Elyse Shafarman from the bodyproject. How do you handle the need to rest when ill, injured or mentally burnt out? Try out the idea of allowing rest and play time, but not making it bigger than that. You don’t need to create a story about why you got sick… Continue reading Rest. Do less. Rest. Play. Do less. Rest.
Biochemistry: The Missing Link In Your Anxiety Therapy
If you’re having problems with anxiety and you go to a therapist for help, you’re likely to talk about your childhood, your self-confidence and the problems you’re experiencing in your everyday life. Your therapist will probably teach you some healthy ways to cope with your anxiety. They’ll give you some strategies for letting go of… Continue reading Biochemistry: The Missing Link In Your Anxiety Therapy