Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

Close your eyes. Now, imagine a scenario that scares the CRAP out of you. Something that makes you feel soooo nervous and on edge, you wanna jump out of your own skin. Maybe it’s giving a sales...

As a life coach, it would be easy for me to talk about my health and self-love journey like it’s been simple and linear. I could talk about how I first started hating how I looked and even who I...

Have you ever said to yourself: “If only I were more confident…then my life would be a million times better!”? For better or for worse, there may be some truth in that statement. Research has...

Last week, I attended a talk by a palliative care physician. She spoke about the incredible ways in which people reflect and grow when they are faced with their own mortality. When the physician...