7 Easy Ways to Stay Healthy and Balanced During the Holiday Season

Have you ever wondered what it would feel like to have a freakin’ ammmazing time at a holiday party…without needing to overdo it on the booze or the sugar cookies? Or to have a BUNCH of family...

The Mind, Body, Soul Approach to Liberating Yourself From Negative Thinking

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

The Reminders Anyone Struggling with Depression, Anxiety or Self Doubt Need to Read

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

My Depression Nearly Killed Me. Here’s How I Survived.

I’ll be honest – this is a post I never thought I’d have the courage to write. However, in light of the sudden and tragic depression-linked suicides of Kate Spade and Anthony Bourdain, as well...

How to Get More Motivated to Achieve Your Goals

Have you ever thought to yourself, “If I want it bad enough, I should be able to achieve it!”…only no matter how much you want that promotion or that new car or that happy relationship, it...

4 Easy (and Fun) Ways to Practice Mindfulness


Optimal well-being is like the Holy Grail. We’re always seeking it out … trying to discover the elusive path to it, and its value is immeasurable. In my practice, I’m always coaching clients...

I Can Tell You How Happy You’ll Be 10 Years From Now

I don’t own a crystal ball, and I can’t read star charts. But I can tell you exactly how happy you will be 10 years from today. What’s my superpower, then? All I have to do is look at your life...