Learn how you can become more confident and self-compassionate by just changing ONE thing: how you measure your own success.

Learn how I transformed anxiety from a weakness into an EPIC source of inner power - and how you can, too!

For years, I hated going to parties. And when I say “hated,” I mean I would’ve rather gone dumpster diving than try to make “natural” conversation with complete strangers. Just the idea of...

It’s Monday morning and you’ve just learned a meggga important potential investor is making a surprise visit…and you’ve been chosen to give the pitch. Which of these thoughts is more likely...

This blog is different from many of my other posts. Today, I do not want to fix you. I do not want to help you grow. I do not want to change your perspective. I do not want to develop your new...

I have a confession to make: in college, I cheated on my first serious boyfriend, and the guilt haunted me for years. At the time, I didn’t know why I cheated on him; I really cared about him and I...

In 1964, 42% of the American population smoked. Many people, however, smoked not for the physical effects, but for the way cigarettes helped them feel more comfortable in social situations....

Why do you dread getting out of bed in the morning? For many people, it’s because you think that once you start your day, you will lose control of your life. You’ll have to have to engage with...