Learn about the three common mistakes that are actually tanking your self-esteem!

This time of year, self-reflection is just as common as holiday parties and presents under the Christmas tree. We reflect on all the epic things we achieved this year…and all the things we still...

“My job right now is alright, I guess. There are moments that I enjoy, but as a whole, it feels unfulfilling. I’m both stressed and bored at the time.” Does this quote sound familiar to you? It...

As a Life Coach in Brooklyn, probably the most common thing I hear in my first session with a new client is: “I’m just not sure what I should be doing with my life.” While a handful of people...

In 1964, 42% of the American population smoked. Many people, however, smoked not for the physical effects, but for the way cigarettes helped them feel more comfortable in social situations....

Last week, I attended a talk by a palliative care physician. She spoke about the incredible ways in which people reflect and grow when they are faced with their own mortality. When the physician...

Why do you dread getting out of bed in the morning? For many people, it’s because you think that once you start your day, you will lose control of your life. You’ll have to have to engage with...

Last week was a hot one. On Friday, I was out all day running errands, feeling pretty zapped by 4:30pm when I was driving home to finish my final and most tedious task: organizing my finances. I was...